Ankle sprains or strains are common injuries involving damage to the ligaments, tendons, or muscles that support the ankle joint. A sprain affects ligaments, while a strain involves muscles or tendons. These injuries often occur due to poor athletic conditions, muscle and ligament fatigue, or not warming up before activity. Being overweight can also increase stress on the ankle, raising the risk of injury. Symptoms include pain, swelling, bruising, and difficulty bearing weight. Ankle sprains can limit movement, if not treated properly. A podiatrist can provide accurate diagnosis, recommend rehabilitation, and offer support such as bracing or orthotics. If you have ankle pain, it is suggested that you consult a podiatrist who can determine if it is a sprain or a strain, and offer effective relief and treatment solutions.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Robert Dunne, DPM from Lake Washington Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Melbourne and Palm Bay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
