Fitness facilities encourage strength, balance, and overall well-being, but they can also be a common setting for lower extremity injuries. Ankles, feet, and knees are especially vulnerable during weight training, running, or high-intensity classes. Poor footwear, uneven surfaces, and improper form can all contribute to strains, sprains, or stress fractures. Even overuse from repetitive motion can cause discomfort that worsens over time. Listening to your body and using proper support are key to avoiding injury and maintaining long-term mobility. Early evaluation helps prevent small problems from becoming major setbacks. If you experience pain, swelling, or instability after exercising, it is suggested that you see a podiatrist who can assess the cause and provide effective treatment to help you return to your fitness routine safely and with confidence.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Robert Dunne, DPM of Lake Washington Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Melbourne and Palm Bay, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As people age, their feet often experience natural changes that can lead to discomfort and mobility issues. Thinning fat pads reduce cushioning, which can make walking and standing more painful. Osteoarthritis commonly develops, causing joint stiffness and swelling. Reduced circulation may result in cold feet, slow healing, and increased risk of infection. Many elderly individuals also experience decreased pain sensation, which can make it difficult to notice injuries or pressure sores. Regular foot care and attention from a podiatrist can help manage these conditions, improve comfort, and prevent complications. If you or a loved one are experiencing foot pain or changes, it is suggested that you schedule an appointment with a podiatrist who can treat various foot conditions, and guide you on how to maintain healthy, pain-free feet.

If you need your feet checked, contact Robert Dunne, DPM of Lake Washington Foot and Ankle Center. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Melbourne and Palm Bay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, usually due to twisting or rolling the foot. Ankle sprains are grouped into grades, depending on the severity. Grade 1 symptoms include mild pain, and generally no bruising. A grade 2 sprain consists of moderate pain and joint instability. Additionally, loss of function and range of motion can accompany a grade 3 sprain. Temporary relief can be found by resting the ankle, applying compression with an elastic bandage, and elevating it to reduce swelling. A podiatrist can evaluate the injury, recommend targeted exercises, and provide support to prevent future sprains. If you have sprained an ankle, it is suggested that you promptly consult a podiatrist who can determine the severity and provide effective treatment solutions.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Robert Dunne, DPM from Lake Washington Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Melbourne and Palm Bay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.