Keep Your Feet Healthy So You Can Stay Active

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.

Prevent injuries and see a foot specialist.

Causes of Toe Pain and How a Podiatrist Can Help

Persistent toe pain can make simple daily activities uncomfortable and can affect how you walk. Pain in the big-toe joint can develop gradually or begin after an injury. Three important causes are bunions, osteoarthritis, and gout. A bunion forms when the bones at the big-toe joint move out of alignment. This creates a bump along the inside of the foot, while the big toe shifts toward the second toe. The bump can become painful when it presses against shoes. Bunions can also lead to stiffness and changes in nearby toes.

Osteoarthritis can also cause big-toe pain and stiffness. This condition develops when the joint becomes damaged, and movement becomes limited. In advanced cases, the big toe can become very stiff, and a bony bump can form on top of the joint. This can make closed shoes uncomfortable and cause patients to change the way they walk. Gout causes a different pattern of pain. It can produce sudden, severe pain with redness, heat, and swelling. Gout develops when urate crystals collect in a joint, and the big toe is a frequent site for an attack.

A podiatrist can examine the toe, identify the cause of the pain, and explain the treatment choices. Treatment depends on the condition and its severity. A podiatrist can recommend appropriate shoes, prescribe custom orthotics to improve joint function, or provide certain injections to reduce pain from osteoarthritis. When symptoms are severe and other treatments have not provided enough relief, surgery can be discussed. An accurate diagnosis is especially important because bunions, osteoarthritis, and gout require different approaches to care. If you have toe pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Robert Dunne, DPM of Lake Washington Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Melbourne and Palm Bay, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Broken Toe Symptoms Podiatric Care

A broken toe can happen when the toe is struck, bent forcefully, or hit by a heavy object. Each toe contains small bones that can break after an injury. Symptoms can include pain, swelling, and stiffness. Some people notice pain while walking or putting pressure on the foot. The toe can also look crooked if the broken bone has moved out of its normal position. Injuries to the big toe deserve particular attention because this toe plays an important role in balance and movement. An open wound near the injury can also signal a more serious break. A podiatrist can examine the toe, assess its position and movement, and determine how severe the injury is.

Treatment for a broken toe depends on the location and severity of the injury. A podiatrist can examine the toe and determine whether imaging is appropriate to evaluate the bones. If the toe is out of position, treatment can focus on restoring proper alignment so the bone can heal correctly. More serious fractures can require a splint, cast, or surgery. A podiatrist can also monitor healing and help determine when it is appropriate to return to normal activities. Most broken toes heal within several weeks, but more serious injuries can take longer to heal. Professional evaluation is especially important when there is significant swelling, an open wound, severe pain, or a crooked toe.

A broken toe can interfere with walking, work, and other daily activities. Delaying evaluation can be a concern when the toe is severely painful, visibly crooked, or has an open wound. A podiatrist can assess the injury and create a treatment plan based on the type of fracture and your symptoms. Follow-up care can help track healing and make sure the toe is progressing properly. A proper evaluation can also help protect the toe from additional stress while it heals. If you have broken your toe, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Robert Dunne, DPM from Lake Washington Foot and Ankle Center. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our offices located in Melbourne and Palm Bay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Preventing Foot Blisters During Tennis Play

Foot blisters are small fluid-filled pockets that form on the skin due to repeated friction, heat, and moisture. Tennis players are especially prone to this condition because of constant lateral movement, quick stops, and rapid direction changes on the court. These actions create rubbing between the foot, sock, and shoe, which can irritate the skin and lead to blister formation. Understanding how foot blisters develop during tennis play can help athletes protect their feet and maintain performance.

Symptoms of foot blisters include redness, tenderness, and a raised area filled with clear fluid. Players may feel a burning or stinging sensation, especially when pressure is applied. If the blister breaks, the exposed skin can become painful and more vulnerable to infection. Causes of blisters in tennis often involve friction combined with moisture buildup inside the shoe. Sweat and heat soften the skin, making it more susceptible to damage during repetitive movement. These conditions are common during long matches or intense training sessions.

 

Risk factors for foot blisters include wearing poorly fitting shoes, using socks that trap moisture, and playing for extended periods of time without breaks. Tight shoes can create pressure points, while loose shoes allow excessive movement that increases friction. Preventive measures are essential for reducing risk. Wearing moisture-wicking socks helps keep feet dry and reduces irritation. Changing socks frequently during play can also limit moisture buildup. It is important to dry feet thoroughly before putting on shoes and to choose footwear that fits well and provides proper support.

 

Taking steps to prevent foot blisters can improve comfort and reduce interruptions during tennis activities. Proper foot care, combined with well-fitted shoes and breathable socks, can make a significant difference. Paying attention to early signs of irritation allows players to act before blisters fully develop. If you enjoy playing tennis and have developed foot blisters, it is suggested that you consult a podiatrist who can offer effective relief and prevention tips.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Robert Dunne, DPM of Lake Washington Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Melbourne and Palm Bay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Cuboid Syndrome and Lateral Midfoot Pain

Cuboid syndrome is a foot condition that affects the cuboid bone, which is located on the outer side of the midfoot. This small bone plays an important role in maintaining foot stability and supporting normal walking mechanics. Cuboid syndrome occurs when the bone becomes partially displaced or misaligned, often due to excessive strain or sudden injury. This disruption can interfere with normal joint movement and lead to discomfort in the lateral midfoot. The condition is often seen in athletes and individuals who engage in repetitive weight-bearing activities.

The symptoms of cuboid syndrome typically include pain along the outer midfoot, especially during walking or standing. Patients may also notice swelling, tenderness, and a feeling of weakness in the foot. In some cases, the pain may worsen with push-off movements or side-to-side motion. Difficulty walking is a common concern, as the discomfort can limit mobility and affect balance. These symptoms can resemble other foot injuries, which makes accurate identification important for proper care.

 

Several causes and risk factors contribute to the development of cuboid syndrome. A common cause is an ankle sprain that places stress on the surrounding structures, leading to cuboid misalignment. Repetitive strain from running, jumping, or prolonged standing can also increase the risk. Wearing poor footwear that lacks proper support may contribute to uneven pressure on the foot. Individuals with high arches or abnormal foot mechanics may be more prone to this condition due to altered weight distribution.

 

Managing cuboid syndrome involves addressing both the symptoms and the underlying cause. Rest, wearing supportive footwear, and targeted therapies can help reduce pain and improve foot function. Early recognition and appropriate care are essential to prevent ongoing discomfort and mobility issues. Taking steps to protect the midfoot can support long-term foot health. If you have pain in this area of your foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat cuboid syndrome.  

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Robert Dunne, DPM from Lake Washington Foot and Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Melbourne and Palm Bay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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